Reflexology involves your therapist working on reflex points on your feet that relate to specific organs and glands in the body. By stimulating these points with finger pressure, your therapist can promote health in those organs and glands via the body's energetic pathways.
The basis for reflexology, zonal therapy, is based on the theory that the body is divided into ten zones running longitudinally from head to toe, with five on each side of the body. Reflexology is a deeply relaxing treatment with benefits that can be felt throughout the body. The therapist will use various techniques that include holds, finger pressure, kneading, rotation, and rubbing.